Results in your body. She pushes you to your limits and helps you achieve your fitness goals. I have noticed a significant improvement in my core strength, flexibility, and posture since starting Pilates with Rita. Her classes are always challenging but fun, and she ensures that each participant receives individual attention and guidance.
Rita Pilates is a boutique studio located in Epsom, providing a welcoming and inclusive environment for people of all ages and fitness levels. The studio is equipped with state-of-the-art Pilates equipment and props to cater to a wide range of exercises and routines. The studio offers both group classes and private sessions to accommodate individual preferences and goals.
Rita Don, the founder and instructor at Rita Pilates, is a qualified and experienced Pilates instructor. She has a passion for Pilates and aims to inspire and empower her clients to achieve their health and fitness goals. Rita pays attention to detail and ensures that each exercise is performed with proper form and technique to maximise effectiveness and prevent injuries.
At Rita Pilates, the focus is on building core strength, improving posture and balance, and enhancing flexibility. The studio offers a variety of classes, including mat Pilates, Reformer Pilates, and Pilates fusion classes that incorporate elements of yoga and other exercises. Each class is designed to challenge participants at their own level while providing modifications and progressions to suit individual needs.
Whether you are new to Pilates or an experienced practitioner, Rita Pilates has something to offer you. With a personalised approach and attention to each client's needs, Rita creates a supportive and motivating atmosphere that encourages growth and achievement. The studio also hosts regular Pilates challenges and events to keep clients engaged and motivated on their fitness journey.
If you are looking for a Pilates studio in Epsom that values proper technique, personalised attention, and a fun and friendly environment, look no further than Rita Pilates. Start your journey towards improved strength, flexibility, and overall well-being by booking a class today.