To empower women through lifting weights and help them form a habit of exercise. Ritual Fitness MK, located in Beds and Bucks, offers a range of services including bootcamps, 1:1 personal training, small group sessions, and online programmes.
In the personal training sessions, clients can expect individual or small group sessions that target every major muscle group. The focus is on mastering the fundamental compound movements through form and technique. Clients will engage in exercises such as squats, deadlifts, and bench press, leaving each session feeling powerful and amazed at what their bodies are capable of achieving.
The bootcamp sessions provide a high-intensity workout that challenges the body, improves fitness levels, and strengthens muscles. Held in a purpose-built outdoor location with beautiful views of Woburn woods, clients can enjoy the fresh air and soak up vitamin D while getting in a good sweat. Suitable for all fitness levels, bootcamp sessions provide a sense of camaraderie and support among fellow participants.
Ritual Fitness MK also emphasises the importance of physical and mental wellbeing. Strength training is encouraged to improve overall health, bone density, flexibility, and mobility. By training now, clients can reduce the risk of injury later on. Additionally, the personal trainer focuses on realigning posture, teaching safe object lifting techniques, and strengthening weakened muscles caused by prolonged sitting.
Clients can expect an improvement in mood, self-esteem, and overall body transformation without expressly focusing on it.
For those who prefer a more self-motivated approach, Ritual Fitness MK offers online programmes. Clients can choose the programme that suits their needs, benefiting from the same weight training methods applied to all Ritual clients. There are two options available – the 20 EVERY-BODY programme or the 50 PERSONALISED FOR YOU programme.
Bootcamp sessions come with a price list of 10 per session with the 11th session being free with a block booking of 10 sessions. Rescheduling must occur within the same month and drop-ins without prior booking are not allowed. Booking is essential and can be made 24 hours in advance. The timetable for bootcamp sessions includes sessions on Monday, Wednesday, and Friday at 9:15 am, Monday and Wednesday at 6:30 pm, and Saturday at 8:30 am.
Ritual Fitness MK is conveniently located in The Old Vicarage, next to St. James Church, on School Lane in Husborne Crawley. Carla Lang, the personal trainer behind Ritual Fitness MK, is known for her motivation, energy, and enthusiasm in helping clients achieve their goals. Clients have praised her contagious energy and focus on technique, making sessions enjoyable while achieving remarkable results.
In summary, Ritual Fitness MK, led by personal trainer Carol Lang, aims to empower women through lifting weights and forming healthy exercise habits. With a range of services including personal training, bootcamps, and online programmes, clients can achieve their fitness goals while receiving guidance, motivation, and support. Whether in a one-on-one session or a bootcamp setting, clients can expect to be challenged, encouraged, and amazed at their body's potential.