RJ Wellness

At RJ Wellness, Rachel offers a range of services aimed at helping clients achieve holistic wellness and self-mastery. As a single mom of 3, avid reader, and marathon runner, she understands the importance of balance and health in all aspects of life. Located in the Welland / Fonthill area, Rachel operates a home-based clinic where she provides services such as massage therapy, reflexology, personal training, and fitness classes.

Rachel believes that there are three pillars to health and self-mastery: mastering your body, mastering your mind, and mastering your spirit. Each pillar includes various elements such as fitness, nutrition, positive psychology, emotional resilience, and alignment with one's true self. By addressing all three pillars, Rachel creates powerful programs, courses, and customized treatment plans to ensure the best results for her clients.

With a holistic lens, Rachel helps her clients achieve a healthy, happy body free from pain, inflammation, and illness. She focuses on strength, endurance, agility, nutrition, flexibility, and mobility to empower her clients to move freely and experience vitality. In addition to physical health, Rachel also places an emphasis on mastering the mind by working on positive psychology, post-traumatic growth, and shifting negative beliefs to create long-term and sustainable change.

Furthermore, Rachel guides her clients in mastering their spirit by building emotional resilience, listening to their inner voice, and aligning their words and actions with their true selves. By creating a safe space for self-reflection and growth, Rachel helps her clients become a better, more aligned version of themselves.

In addition to her in-person services, Rachel also offers online options for personal training, health and self-mastery, workshops, and more. Whether clients are looking for massage therapy, personal training, reflexology, or guidance in nutrition and holistic wellness, Rachel at RJ Wellness is dedicated to supporting them on their journey to optimal health and well-being.