RM Yoga and Pilates

Here's a little note from Ruth McNeil to the sports community:

Ruth McNeil wants to share some exciting news with the sports community. Her studio, RM Yoga and Pilates, based in Weybridge, Surrey, is offering a variety of classes, workshops, and retreats, both online and in-person. With her background as a qualified Polestar Pilates UK and British Wheel of Yoga Accredited Teacher, Ruth is committed to helping everyone achieve their wellness goals.

The Vinyasa Flow Yoga classes on Monday and Sunday are perfect for those with some yoga experience. They're all about creative and sometimes challenging sequences that boost strength and flexibility.

For those new to yoga or seeking a gentler pace, Ruth runs a Beginners Yoga course and a Flow and Yin Yoga class on Tuesday. These sessions focus on slower, mindful movements and longer holds, making them ideal for beginners or anyone wanting a mellower experience.

Ruth also offers Pilates classes on Wednesday and Thursday. Pilates is all about precise movements that target specific body areas, promoting overall strength and flexibility.

Ruth’s teaching style is all about support and inclusivity. She has a knack for creating well-thought-out sequences that go beyond the usual. Her deep knowledge of anatomy and breathwork allows students to go at their own pace while still getting the most out of each session.

Whether you're just starting out or looking to deepen your practice, RM Yoga and Pilates offers a welcoming space. You can join online or in person in Weybridge, Surrey, and even London. Stay connected with Ruth on Facebook and Instagram, or subscribe to the mailing list for the latest updates and promotions.

Hope to see you on the mat soon!