Focus on functional movements that mimic activities in daily life, making you fitter and stronger for everyday tasks. Each class is carefully designed to challenge and push you, while still being accessible to all fitness levels.
During the class, you can expect a variety of exercises such as squats, lunges, push-ups, kettlebell swings, and high-intensity interval training (HIIT) circuits. These workouts are intended to increase your heart rate, improve muscular endurance, and burn calories.
One of the unique features of Roam Wild classes is the incorporation of the beautiful South Devon landscape. Exercising outdoors not only provides fresh air and natural surroundings but also allows for a change in terrain, making the workouts more engaging and enjoyable.
The instructors at Roam Wild are friendly, knowledgeable, and dedicated to helping you achieve your fitness goals. They will guide you through each exercise, ensuring proper form and technique to maximise results while reducing the risk of injuries. They will also offer modifications and progressions based on individual abilities, ensuring that everyone gets the most out of each class.
At the end of each session, Roam Wild believes in the power of cold water therapy. If conditions allow, participants will have the opportunity to take a refreshing dip in the water. Cold water therapy has numerous benefits for the body and mind, including reducing inflammation, improving mood, and boosting the immune system.
Whether you are a seasoned fitness enthusiast or just starting your fitness journey, Roam Wild classes offer a supportive and encouraging environment. You will sweat, challenge yourself, and have fun while improving your overall fitness and wellbeing.
In addition to group classes, Roam Wild also offers one-to-one personal training sessions. These sessions provide individualised attention, allowing the trainer to create a programme tailored specifically to your needs and goals. Whether you want to lose weight, build strength, improve flexibility, or enhance athletic performance, the personal trainer will work closely with you to achieve your desired results.
Roam Wild Outdoor Fitness is also passionate about women's health and understands the unique challenges and changes that women go through. The personal trainer has specialised training in postpartum recovery, addressing issues such as Pelvic Organ Prolapse, Diastasis Recti, and Stress Urinary Incontinence. Whether you are pregnant, postnatal, or going through peri menopause, Roam Wild can help you safely and effectively exercise.
In addition to fitness training, Roam Wild offers massage therapy to address any aches, pains, or niggles you may have. The holistic approach taken by the personal trainer includes focusing on diet and lifestyle factors that impact your overall health and wellbeing.
If you're looking for a personal trainer who is passionate about outdoor exercise, functional strength training, and empowering individuals, Roam Wild Outdoor Fitness is the perfect choice. Their goal is to help you achieve your physical performance goals while feeling strong, confident, and connected to your body. Contact them today to start your fitness journey in the beautiful and wild landscape of South Devon.