Rob's Healthy Aging and New Yoga is a welcoming and inclusive yoga studio located in Calgary. Founded by Rob Walker, a seasoned yoga teacher with over 25 years of experience, the studio offers a variety of classes for practitioners of all levels. Rob's teaching style is lighthearted and fun, with a strong emphasis on alignment and proven benefits.
The studio provides a range of options for students to practice yoga, including in-person classes, live online sessions, and a video-on-demand library. In-person classes are held at various locations in Calgary, such as Oakridge and Social Grounds Yoga Studio. These classes are designed to be safe, yet fun, and accessible to all participants.
Rob's classes draw on his extensive experience and constant search for more effective techniques. He incorporates the latest science-based teachings into his practice, focusing on strength, balance, mindfulness, and flexibility. The classes often revolve around specific themes, such as hips and shoulders, to provide a well-rounded experience for students.
In addition to in-person classes, Rob's Healthy Aging and New Yoga offers a video-on-demand library where students can access a collection of pre-recorded classes. This allows students to practice yoga on their own time and at their own pace. There is also an option to join a monthly membership for unlimited access to all classes in the library.
Whether you're a beginner or an experienced practitioner, Rob's Healthy Aging and New Yoga has something for everyone. Rob's dedication to evidence-based teaching and his passion for yoga make his classes both enjoyable and beneficial. Join the community and start your yoga journey with Rob today!