Rochedale Go Getters Walking Club is a vibrant sports club located in Brisbane City, Australia. As a part of the national Heart Foundation Walking programme, the club aims to promote a healthier lifestyle by encouraging regular walking in the community.
The club offers a supportive and structured walking programme for individuals of all ages and fitness levels. By joining the Rochedale Go Getters Walking Club, members have the opportunity to build connexions within their local community and work towards improving their heart health together.
Walking is known as the wonder drug, and the benefits are numerous. Research has shown that walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
For healthcare professionals, the Rochedale Go Getters Walking Club offers a structured and supportive walking programme that complements their care for patients. Whether patients choose to walk alone or in a group, the club's motivational programme has been designed to help individuals meet the national physical activity guidelines.
The success stories from members of the walking club speak for themselves. Maria, a group walker, shares her inspiring journey of overcoming obesity, diabetes, and blood pressure problems through walking regularly. Her experience highlights how the simplest form of exercise can have a profound impact on mental and physical health.
Joining the Rochedale Go Getters Walking Club is easy. Interested individuals can join the club's Facebook group and connect with fellow walkers. The club also provides resources for healthcare professionals, FAQs, and donation options for supporting the Heart Foundation of Australia.
To get started, individuals can search for a walking group near their location using the club's search feature on their website. Once registered, new members can contact their assigned Walk Organiser, who will provide all the necessary information to begin walking with the group. Every step taken with the Rochedale Go Getters Walking Club is a step towards preventing heart disease.
For those who wish to take on a leadership role, the club offers the opportunity to become a Volunteer Walk Organiser. Walk Organisers play a vital role in planning walking routes, determining meeting places, and welcoming new members to the group. By leading a Heart Foundation Walking group, volunteers not only contribute to their community's health but also have the chance to be recognised for their efforts through the Walker Recognition Scheme.
To become a Volunteer Walk Organiser, individuals must be over the age of 18. The club provides training, ongoing communication, and invites to events and workshops for all Walk Organisers.
Overall, Rochedale Go Getters Walking Club aims to create a welcoming and supportive community centred around walking for better heart health. By joining the club, individuals can improve their overall well-being, forge new connexions, and contribute to a healthier Brisbane City.