Rockhampton Vietnam Veterans Walking Group

The Rockhampton Vietnam Veterans Walking Group is a sports club located in Rockhampton, Australia. This walking group is dedicated to promoting physical activity and improving the overall health and well-being of its members.

As a part of the Heart Foundation's walking programme, the Rockhampton Vietnam Veterans Walking Group aims to create connexions within the community and encourage individuals to walk towards a healthier heart together. Walking regularly has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, and improves balance, coordination, and bone density.

The walking group welcomes individuals of all ages and fitness levels. Whether you are a beginner or have been walking for years, the Rockhampton Vietnam Veterans Walking Group provides a supportive and motivating environment for everyone. The group offers personal walking plans to help individuals feel healthier and happier in just six weeks. These personal plans are tailored to individual needs and goals, ensuring that each member receives the guidance and support they need to achieve their desired outcomes.

The Rockhampton Vietnam Veterans Walking Group is proud to be part of a nationwide network of over 600 walking groups. Members can easily search for a walking group within a 10 km to 100 km radius of their location. By joining a walking group, individuals not only improve their health but also become part of a supportive community that values physical activity and well-being.

For healthcare professionals, the Rockhampton Vietnam Veterans Walking Group offers a structured and supportive walking programme that complements patient care. They can refer their patients to this programme, which is designed to help individuals meet the national physical activity guidelines. The walking group provides a safe and welcoming space for patients to walk and connect with others who are on a similar health journey.

The Rockhampton Vietnam Veterans Walking Group is run by dedicated walk organisers who plan routes and meeting places for walks. These walk organisers are the lifeblood of the programme and ensure that all members feel welcome and supported. They also provide information and guidance to new members, helping them get started on their walking journey.

Starting a walking group within the Rockhampton Vietnam Veterans Walking Group is easy. Interested individuals can become volunteer walk organisers and lead a Heart Foundation Walking group in their community. The Heart Foundation provides training and ongoing support for walk organisers. They also offer a walker recognition scheme to reward individuals for their commitment to walking and leading a walking group.

Join the Rockhampton Vietnam Veterans Walking Group today and take the first step towards a healthier heart and a more active lifestyle. Whether you are an individual looking for a supportive community or a healthcare professional looking to enhance patient care, the Rockhampton Vietnam Veterans Walking Group is here to help you achieve your health and wellness goals.