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About
Roland Oertel Personal Training is an elite personal training service based in Edinburgh, Scotland. Founder Roland Oertel is dedicated to changing the lives of individuals through tailored fitness and nutrition programmes. Whether you are looking to lose weight, improve your overall health and fitness, tone your body, or prepare for a specific event such as a 5 km fun run, Roland can help you achieve your goals.
Roland's approach is centred around creating customised exercise and nutrition plans that deliver incredible results in the shortest possible time. He understands the importance of creating habits that last a lifetime, ensuring long-term success and sustainability. With a combination of expert fitness and nutrition knowledge, Roland's programmes are designed to work for you and fit seamlessly into your lifestyle.
One of the unique aspects of Roland's personal training service is his ability to adapt sessions to meet your individual needs and circumstances. By asking the right questions and taking into account factors such as your work schedule, home commitments, physical condition, and goals, Roland creates tailored programmes that are practical and achievable. He believes in making the workout experience enjoyable and effective, ensuring that you continue to stay motivated and committed to your fitness journey.
Roland's philosophy also emphasises flexibility in training sessions. He understands that what may work well for you on one day may not be as effective on another day. This adaptable approach ensures that each workout is challenging and optimised for your specific needs and capabilities.
The process of working with Roland begins with a free consultation to discuss your goals and assess your needs. To achieve exceptional results, it is recommended to commit to a minimum of 18 weeks of personal training sessions. Roland's programmes are designed to fit your lifestyle and can include exercises that you can continue to do on your own outside the sessions. For those seeking a more intensive programme, options for three or four sessions per week are available.
Roland offers personal training sessions primarily in the Edinburgh West End area. However, sessions can take place at various locations convenient for you, including your home, workplace, or local parks. Roland brings the necessary equipment to each session, ensuring that you have all the tools you need to achieve your fitness goals. Some examples of the equipment used during training sessions include the BOSU Balance Trainer and boxing equipment, offering a diverse and engaging workout experience.
If you are ready to transform your body and achieve a healthier, fitter lifestyle, Roland Oertel Personal Training is here to guide you on your journey. With expert fitness knowledge, personalised programmes, and a commitment to your success, Roland is passionate about helping you reach your full potential. Contact Roland today to book your free consultation and take the first step towards a happier and healthier you.