Rooted Yoga Movement & Embodiment by ThriveLife Counselling & Wellness

The studio runs movement classes including Restore & Renew, Flow State, Hatha Yoga, Yin Yoga, Power & Flexibility, and Yoga for Nervous System.

Yes. The studio states its movement classes are designed for all levels, including total beginners and seasoned yogis.

Yes. Classes intentionally focus on mind and body, including breath, movement to support anxiety and trauma responses, and mindfulness practices.

The studio space is in Unit #340 at 8063 199 St, Langley, BC (V2Y 0E2).

Yes. There are options described as single class, unlimited classes, and a 10-class pass for coming to yoga when you can.

Yes. Options listed include Restore & Renew and Yin Yoga, both of which align with a more restorative pace and supportive practice approach.

Yes. One of the listed offerings is Yoga for Dudes.