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Frequently Asked Questions
No. Roots Wellness welcomes new to yoga or those returning after a break, along with experienced yogis, with classes designed for all levels.
The focus is gentle, grounding yoga and wellness movement. There are also restorative practices that include restorative poses and guided meditation.
Yes. Restorative care is described as deeply nourishing restorative practices, with options for public and private classes.
Yes. The studio specifically points to classes for nervous-system friendly practice and for people feeling stressed, overwhelmed, or burnt out.
Yes. Private yoga sessions are offered for personalised practice.
Yes. Roots Wellness offers wellbeing experiences for teams and groups, including private and group hikes, wellness days, team-building sessions, retreats, hen parties, and birthdays.
Outdoor wellness includes nature-based practices such as forest bathing, mindfulness in the woods, outdoor yoga, and beach sessions.
Roots Wellness is located at Unit 4, The Quay, Ballina, Co. Mayo.
