Rose Clayden Pilates

Rose Clayden Pilates is a down-to-earth and fun Pilates studio located in Truro, New Zealand. Led by Rose Clayden, a passionate Body Control Pilates Instructor, the studio offers a range of classes and private sessions to help clients improve their movement, strength, and overall well-being.

The focus at Rose Clayden Pilates is on finding a sense of balance within the body. Through the practise of Pilates, clients work towards restoring good alignment in movement, awakening the deep muscles within their bodies, and strengthening their bodies to improve stability and posture.

Group classes are available for all levels, from beginners to intermediate practitioners. These classes have a maximum limit of 12 participants, ensuring that each client receives individual, hands-on support and guidance throughout the class. Modifications are provided for each exercise, allowing for a range of abilities to be accommodated.

Private and semi-private sessions are also available for those seeking a more tailored experience. These sessions are designed specifically for each client's needs and allow for personalised instruction and attention.

Pilates brings numerous benefits to those who practise it regularly. It enhances body awareness, improves posture, increases bone density, and reduces stress and tension in the body. It is a holistic practise that combines breath work with focused movement, helping individuals feel a greater connexion to their bodies.

Rose Clayden, the instructor at the studio, is dedicated to helping people move better and feel better. She was initially introduced to Pilates through her dance training and experienced firsthand the positive impact it had on her own body's movement potential and general well-being. She is committed to sharing that experience with others and is a certified Body Control Pilates Instructor.

Clients of Rose Clayden Pilates have spoken highly of the studio. They appreciate Rose's instructions and her ability to tailor exercises to individual levels. Many have seen significant improvements in their strength and overall well-being through attending her classes.

For more information about Rose Clayden Pilates, including class timetables and contact details, visit their website or reach out via phone or email. The studio is located in Truro, Cornwall, UK. Privacy policies and cookie usage information can also be found on their website.