Rose Garden Walkers is a sports club located in Latrobe City, Australia. With a group of 14 members, the club organises weekly walks on Mondays and Wednesdays at 9:00 am. The walks last for approximately 30 to 45 minutes and have a medium pace, making them suitable for individuals of varying fitness levels.
One of the unique features of Rose Garden Walkers is that it is a dog-friendly group. Participants can bring their furry friends along and enjoy the companionship and exercise together. However, it is important to note that the walks are not suitable for prams or wheelchairs, as the terrain may be challenging.
The meeting point for the walks is the Rotunda at Morwell Rose Garden, located at Maryvale Crescent in Morwell. This scenic location provides a beautiful backdrop for the walks and adds to the overall enjoyment of the experience.
Rose Garden Walkers is proudly supported by the National Heart Foundation of Australia, and their aim is to promote health and well-being through regular physical activity, specifically walking. Walking for just 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol, reduce the risk of certain cancers, improve bone density, and enhance balance and coordination.
Members of Rose Garden Walkers have found great success and improvement in their health and fitness through walking. One member, Maria, shared her inspiring story of overcoming obesity, diabetes, and blood pressure issues through regular walking. She started with 5,000 steps a day and eventually worked her way up to 15,000 steps, becoming non-diabetic and experiencing no issues with her blood pressure.
For those looking to join the walking community, Rose Garden Walkers has a Facebook group where members can connect, share experiences, and stay updated on upcoming walks and events. The group provides a supportive and motivating environment for individuals to improve their health and well-being together.
In conclusion, Rose Garden Walkers offers a fantastic opportunity for individuals in Latrobe City to engage in regular physical activity, enjoy the benefits of walking, and connect with like-minded individuals in the community. Whether seeking to improve cardiovascular health, lose weight, or simply enjoy the outdoors, this sports club provides a welcoming and supportive environment for all participants.