Roseville Pilates | Studio Pilates in Sydney

Roseville Pilates is a boutique studio located in the serene suburb of Roseville in Sydney. This fully equipped studio offers Studio Pilates exclusively for women, providing a premium and personalised experience. The instructor at Roseville Pilates is highly qualified, insured, and a member of the Pilates Alliance of Australasia, ensuring a high level of expertise.

At Roseville Pilates, private sessions are offered, with one client per instructor. This allows for a tailored experience, catering to individual needs and goals. Regardless of age or fitness level, anyone can benefit from the sessions at Roseville Pilates. The studio has also implemented a COVID Safety Plan, adhering to the guidelines set by the NSW Government.

Cleaning and disinfection protocols are strictly followed, with equipment sanitised between each client. Additionally, the instructor wears a face mask while teaching, and clients are encouraged to wear one as well, if they prefer.

Due to its boutique nature, Roseville Pilates has limited spots available, ensuring a low volume of clients compared to larger studios and gyms. This creates a more intimate and peaceful environment for each session. Parking is readily available and free, conveniently located right in front of the studio.

For those new to Roseville Pilates, there is a special introductory pack offering three private sessions for $180, valid for four weeks. To book sessions or inquire about availability, clients can contact the studio via phone at 0418 132 684 or email at natasha@rosevillepilates. Com. au.

All sessions at Roseville Pilates are one hour long and by appointment only. Availability spans mornings, afternoons, and evenings from Monday to Friday. To discuss scheduling options, clients can reach out to the studio through the provided contact details mentioned above.

Pricing options at Roseville Pilates include the special introductory pack for new clients, offering three sessions for $180. There is also a five-session pack priced at $380, amounting to $76 per session. For those who prefer a one-off session, the casual rate is $90. It's important to note that the introductory pack is valid for four weeks, while the five-session pack is valid for three months.

Unused sessions are non-refundable.

The instructor at Roseville Pilates is Natasha Sherwood, the studio's business owner and instructor. With about 15 years of experience in Pilates, Natasha has trained at various studios, developing an in-depth understanding of Pilates and its different approaches. She has worked with clients at different stages of life, from pre-natal and post-natal to injured and rehabilitating, as well as fit and healthy individuals. Natasha's passion lies in helping women of all ages maintain health and activity, using Pilates to improve strength, flexibility, and mobility.

She believes that movement is beneficial for the mind, body, and soul.

Natasha holds qualifications including a Diploma of Contemporary Pilates and Teaching Methodology and a Certificate IV in Contemporary Pilates and Teaching Methodology from Tensegrity Training. She stays updated with the latest in the Pilates industry through continuing education and workshops. Natasha has also completed the Buff Bones Infection Control Training for COVID-19 and is well-versed in first aid and CPR. She is a member of the Pilates Alliance of Australasia.

Pilates offers a holistic approach to exercise and movement, with benefits including improved strength, flexibility, and mobility. Developed by Joseph Pilates in the 1920s, it continues to be a popular choice for individuals seeking a well-rounded fitness routine. Roseville Pilates aims to help clients achieve their fitness goals through Pilates, promoting a healthier and more active lifestyle.

Overall, Roseville Pilates is a premium Studio Pilates option in Sydney, offering a tranquil and personalised experience for women. Clients can expect a fully qualified instructor, well-maintained equipment, a COVID-safe environment, and a conveniently located studio with free parking. With its limited spots, Roseville Pilates provides a unique and tailored approach to Studio Pilates.