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About
Rosie Frater Pilates & Massage is a well-known sports massage therapy and Pilates studio in Wooler, United Kingdom. Founded by Rosie Frater, an experienced sports massage therapist and Pilates instructor, the studio focuses on enhancing physical well-being for athletes and fitness enthusiasts alike.
At Rosie Frater Pilates & Massage, the approach is personalised. Whether recovering from an injury, relieving muscle tension, improving flexibility, or achieving peak fitness, Rosie and her team work tirelessly to help clients meet their goals.
The sports massage therapy side of the studio addresses musculoskeletal issues with deep tissue massage, myofascial release, and trigger point therapy. Rosie’s detailed knowledge of anatomy and physiology ensures targeted and effective treatments, aimed at reducing pain, improving range of motion, and boosting athletic performance.
Beyond massage therapy, Rosie Frater Pilates & Massage offers Pilates classes for all fitness levels. Pilates here is a low-impact exercise that strengthens the core, improves body alignment, and enhances flexibility. With group classes and private sessions available, clients have flexibility in how they train.
The studio itself is welcoming and comfortable, designed for clients to relax and focus on their health. Equipped with state-of-the-art facilities, it guarantees a positive and enjoyable experience.
For athletes aiming for better performance, individuals recovering from injuries, or anyone seeking to enhance their physical well-being, Rosie Frater Pilates & Massage stands out as the go-to spot. With a skilled team and a commitment to excellence, Rosie Frater Pilates & Massage helps clients achieve their health and fitness targets.