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About
Rosie's Yoga is a yoga studio located in Braintree, Chelmsford & Essex area, offering traditional Hatha Yoga classes. Hatha Yoga is a traditional form of yoga originating in India that focuses on linking body, mind, breath, and spirit. In Rosie's classes, she teaches a combination of stretching, postures, balances, and breathing techniques to help connect the body and mind, and improve strength, flexibility, balance, and body awareness.
One unique aspect of Rosie's classes is the inclusion of relaxation and mindfulness techniques. These techniques help the mind to focus, allowing the nervous, circulatory, and respiratory systems to slow down. This relaxation and mindfulness practise enables clearer thinking and a feeling of being centred and grounded. In today's busy world, mindfulness is a means of simply being in the moment, something that many people find challenging.
Regular practise at Rosie's Yoga will help improve body strength, flexibility, balance, and body awareness. It also guides the mind to clarity and calmness, promoting overall happiness and well-being. No matter what individuals are seeking through yoga, they will find it and probably more at Rosie's Yoga.
Rosie, the founder and instructor of Rosie's Yoga, has been practising yoga for over 30 years and has been teaching family and friends throughout this time. In early 2016, she finally fulfilled her dream of becoming a certified yoga teacher. She trained with Zenways and was taught by Zen Master Julian Daizan Skinner. Rosie's aim is to share her knowledge and experience of yoga practise and to help her students discover and explore the vast benefits that yoga can bring to their lives.
Rosie believes that yoga is for everyone, regardless of age or ability. She emphasises that the best time to start practising yoga is now, and that one does not have to be flexible or able to perform advanced poses. Regular practise at Rosie's Yoga will improve skills and cater to the unique abilities and strengths of each individual.
The studio has received positive feedback from its students, with testimonials praising Rosie's teaching style, knowledge, patience, and adaptability to the varied abilities within the class.
Those interested in attending classes at Rosie's Yoga can get in touch to find out more about the class offerings and how they can benefit. Contact information, including email and phone number, is provided on the website.