Route 1 Fitness

Gyms, our focus is on individualised training and personalised nutrition plans. We prioritise sustainable habits over short-lived trends, helping our clients achieve long-lasting health and well-being. Our coaches are experts in fitness and nutrition, guiding clients to eat the foods they love, live the life they want, and stay fit and healthy.

At Route 1 Fitness, we understand the importance of balance and do not promote restrictive diets or extreme workout routines. Instead, we teach our clients sustainable habits that will lead to long-term success. We believe in building a community of like-minded people who support and motivate each other. Joining us means gaining access to personalised nutrition and fitness plans, expert coaching, advice, and accountability, and a friendly and welcoming gym environment.

In addition to our semi-private coaching sessions, we offer a range of other services to enhance our members' fitness journey. This includes circuit training, Hyrox, weight seminars, and exclusive discounts on massages, yoga, and merchandise. We also provide open gym sessions, body scans, weekly check-ins, and one-to-one support.

We pride ourselves on not being another quick fix. Instead, we take the time to get to know our clients and design a plan that fits around their lives and the foods they enjoy. We believe that fitness should be enjoyable and that life should be lived to its utmost. Our goal is to support our clients in their long-term health and well-being.

Getting started with us is simple and straightforward. It involves a three-step process. First, submit your details, and we will get in touch within 24 hours to have a chat and determine if we are a good fit for you. There is no sales spiel; we only work with clients if we believe we can help them.

Second, complete your Day 1 session at the gym, where you will meet your coach and have a comprehensive assessment of your goals, lifestyle, and diet. Finally, start training with us, completing your workouts under the supervision of a coach at the gym and following your nutritional plan with the support of your coach outside the gym.

At Route 1 Fitness, we want to foster a sense of community. We see our clients as more than just business transactions; we want them to want to be here. That's why we offer a no-contract policy, allowing our clients the flexibility to stay because they love it here. By following our programme consistently, our clients can achieve 100% guaranteed results.

These results are not just temporary; they are sustainable and last a lifetime.

If you have any questions, our FAQs section provides answers to common inquiries. We are based in the Manor Royal Business District in Crawley, in a private facility on Charlwood Court. Route 1 Fitness has been established for over 10 years and came under ownership with Dawn & Anna in 2022.

Join us at Route 1 Fitness and start your fitness journey today. We are committed to helping you achieve your health and fitness goals in a fun and sustainable way.