Roux Wellness is a Pilates studio located in Carrara, offering a variety of classes including matwork, reformer, barre, and functional gym training. The studio is dedicated to promoting mind and body exercise, with a focus on strengthening all muscles while prioritising the deep stabilising muscles.
At Roux Wellness, they follow the STOTT Pilates approach, which is a contemporary take on the original exercise method developed by Joseph Pilates. This method has been refined by a team of sport scientists, physiotherapists, and fitness professionals to incorporate modern principles of exercise science and rehabilitation.
Regardless of your fitness level, Roux Wellness has a class suitable for you. Whether you are a beginner or advanced, their expert instructors will customise the workouts to meet your individual needs. They believe that “change happens through movement, and movement heals,” echoing the sentiment of Joseph Pilates himself.
Roux Wellness is led by Rouxchelle, who is part of a global team of highly qualified and internationally sought-after educators. She is known for her dedication, professionalism, and attention to detail. Rouxchelle is passionate about connecting with individuals and helping them achieve their wellness goals through her online platform, ROUX On Demand.
ROUX On Demand offers over 100 Pilates workouts that cater to different fitness levels, from beginner to advanced. With a subscription-based model, individuals can access these training videos at their convenience. The @home subscription is ideal for those without equipment, providing challenging workouts, online workout challenges, and access to an exclusive Facebook group for additional support and interaction.
For Pilates enthusiasts, teachers, and instructors who have access to equipment such as reformers, the Pro All Access Subscription is perfect. In addition to all the features of the @home subscription, this option includes a growing library of teaching notes, saving time and providing valuable resources for instructors. Rouxchelle and her team constantly provide inspiring flows, new content, tips, and notes to keep clients motivated and engaged.
Choose Roux Wellness for your Pilates journey and experience the benefits of this mind-body exercise method. With Roux On Demand, you can access high-quality workouts whenever and wherever it suits you, allowing you to prioritise your wellness no matter how busy your schedule may be.