Looking for a gym that puts you through your paces and gets results? RT24 in Coleraine is your spot! Founded by a team of experienced coaches, RT24 offers high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) to help you hit your fitness goals.
At RT24, you'll experience “high volume, low loading” techniques that ensure every muscle group is worked to fatigue, promoting growth and strength. Each 24-minute class is designed to give you a full-body workout and improve overall endurance, while also reducing injury risks.
The gym's focus on HIIT means you’ll be working at maximum efficiency. Each session is short, intense, and effective, perfect for those looking to maximise their workouts in less time. The functional compound movements included in the programme not only boost muscle growth but also help with long-term fitness and injury prevention.
Progress tracking is built into each class, allowing you to see real results and stay motivated. RT24 understands the importance of time management, fitting comprehensive workouts into just 24 minutes, giving you more time to fit other activities into your day.
Located at 24c Ballyrashane Rd in Coleraine, RT24 welcomes anyone ready to take their fitness seriously. Visit www.relentlesstraining24.com for more information or find RT24 on social media to stay updated with the latest news and events.
Join RT24 today and start achieving your fitness goals in a fun and motivating environment.