Rudra Yoga Centre

Rudra Yoga Training and Research Centre, established in 1998 by Yogacharyas V S Sudheer and Uma Sudheer, is a sanctuary for those seeking holistic well-being and spiritual growth. Nestled near Gold Souk in Vyttila, Cochin, the center offers an array of yoga practices that harmonize the body, mind, and soul. At Rudra Yoga, the philosophy is simple yet profound: "Health is wealth and peace of mind is happiness." This guiding principle ensures that every visit not only nurtures the body but also calms the mind and enriches the spirit.

The center specializes in a balanced blend of traditional Hatha Yoga, emphasizing the importance of proper postures (asanas), controlled breathing (pranayama), deep relaxation, and mindful nutrition. Asanas at Rudra Yoga are taught as steady and relaxed postures that bring about mental equilibrium, following the ancient wisdom of Patanjali Maharshi. Coupled with this, pranayama sessions focus on harnessing the power of breath to cleanse and energize the body’s internal pathways, making it particularly beneficial for those suffering from lifestyle diseases such as hypertension, diabetes, and asthma.

Under the expert guidance of V S Sudheer, a highly respected yogi with decades of experience and accolades from renowned institutions like Sivananda Ashram, students receive comprehensive yoga training tailored to their individual needs. Special offerings include ladies-only classes, private sessions for pregnant women, and engaging vacation classes for children, all led by Uma Sudheer. Her compassionate and personalized approach makes yoga accessible and enjoyable for everyone, fostering a nurturing community spirit.

Experience the serene atmosphere of Rudra Yoga, where dedicated practitioners can transform their lives through the ancient practices of yoga. Join a community that believes in spreading peace and fostering a deeper awareness of the interconnectedness of all life. Feel the symphony of life resonate within, and let yoga be the mirror through which inner peace and happiness are reflected. For inquiries, feel free to reach out at +91 94471 33037 or email rudrayogasudheer@gmail.com.