RUNCorps Meeting Point is an athletic field in Lilyfield, Sydney called Callan Park Oval. This field serves as the meeting point for the RUNCorps Run Club sessions, which are known for being inclusive, supportive, and focused on achieving quality results through effective coaching. Located in Sydney's Inner West, Callan Park Oval is easily accessible for both local and online training sessions.
At RUNCorps Run Club, participants can expect a session that caters to all levels of runners. The club ensures that no one gets left behind by structuring the sessions to suit individual capabilities. The experienced coaches actively engage with the runners, running alongside them and providing support throughout each session.
The club offers various types of training sessions to enhance running performance. Hills sessions are designed to improve speed and strength, with runners exerting extra effort while running uphill. Intervals sessions involve running at a close-to-threshold pace, alternating between sets with longer rest periods. Time Trials are a regular part of the training cycle, providing valuable information about each runner's current performance level.
Fartlek sessions, meaning “speed play” in Swedish, focus on speed and stamina by alternating between hard and easy running. Tempo sessions, also known as lactate-threshold runs, are done at a faster, more controlled pace to build endurance. Progression runs start slow and easy and gradually increase in intensity, offering a fun way to boost fitness without excessive fatigue.
In addition to the regular running training, RUNCorps also offers other programmes and services. The STRONGCorps programme focuses on strength and conditioning, catering to all fitness levels and minimising the risk of injury. The club also provides technique correction, evaluating each runner's technique and providing specific instructions and guidance for improvement. For a comprehensive training experience, participants can combine RUNCorps with the STRONGCorps programme for a complete 5-day training schedule.
For those unable to join the local training groups, RUNCorps offers an online programme called First 42K. This programme provides training guidance and support remotely. Additionally, the club provides tailored training programmes through their ELEVATE Personalised Online Training Programmes. These programmes are designed to meet individual needs and goals, taking into account the participant's current training regime, availability, and other commitments.
Limited private coaching sessions are also available for athletes who prefer a more personalised approach to their training. Furthermore, private group coaching is offered for small or corporate groups of up to 20 people who are looking to receive personal run coaching sessions.
Overall, RUNCorps Meeting Point at Callan Park Oval in Lilyfield is a vibrant and supportive athletic field that offers a range of training options for runners of all levels. With experienced coaches, various training sessions, and personalised programmes, participants can expect a comprehensive and enjoyable running experience. Whether aiming to improve speed, endurance, technique, or strength, RUNCorps provides the necessary support and guidance to help runners achieve their goals.