RunLab is a sports club located in Newcastle, Australia. They specialise in group running training sessions and online training, with a focus on helping runners of all abilities improve their performance and reach their goals. RunLab's mission is to engage and coach runners who are committed to “achieving the impossible,” as they believe that running alone won't deliver the desired results.
With a goal to better understand running, challenge oneself, improve efficiency, and become a faster runner over time, RunLab was created to provide the necessary guidance and support. They offer a variety of running sessions tailored to different needs and preferences.
One of their popular programmes is MYTRAILGROUP, which provides industry-leading trail running sessions that push participants to their limits while helping them become the best they can be on the trails. These dynamic interval-based running sessions on the trails guarantee results and are suitable for any runner looking to improve and prepare for upcoming events.
For those looking to enhance their running strength and take their performance to the next level, RunLab offers RUNSTRONG. This programme consists of 60-minute dynamic functional-based gym sessions designed to improve form, reduce the risk of injury, and optimise running ability. Results are guaranteed, making it an excellent choice for runners seeking running strength sessions that make a difference.
MYRUNGROUP is another popular option at RunLab, catering to all runners who want a high-intensity interval run session with a focus on form development. These 75-minute outdoor running sessions provide industry-leading interval training, helping participants become the best they can be on the road.
For those who prefer flexible training options, RunLab offers MYRUNLAB, an online and personalised training programme. This platform allows participants to access sessions online at a time and place that suits their training needs. It also offers individualised training programmes for those seeking a customised approach.
Additionally, RunLab offers junior run sessions called YOUNG GUNS, which provides interval running sessions specifically designed for young runners. These sessions aim to educate young runners in a fun and relaxed environment, helping them develop their running skills.
Term 4 for 2023 is now open for enrolment at RunLab. They strive to create a welcoming and supportive environment for runners of all abilities to better understand their running and achieve their goals. For those new to running or looking to improve, RunLab provides the necessary guidance and expertise.
To stay updated on all things running and to get inspiration from the RunLab community, individuals are encouraged to follow @RUNLABHQ on social media. RunLab is committed to helping runners achieve their impossible and create a community of like-minded individuals passionate about the sport.