Flexibility since starting Runlates. It's been a game-changer for me and I highly recommend it to anyone looking to improve their running and overall fitness.
The Runlates studio in Shrewsbury is owned and operated by the knowledgeable and experienced instructor, Vic. As a STOTT Pilates instructor and Certified Running Technique Specialist with The Running School, Vic brings a wealth of expertise to her classes and coaching sessions.
With a focus on injury resilience and recovery, Runlates aims to help individuals run longer, stronger, and happier. Whether you're a seasoned runner looking to improve your personal best or someone new to running seeking to build strength and mobility, Runlates offers a range of sessions to cater to your specific needs.
For runners experiencing injuries or niggles that hinder their enjoyment of the sport, Pilates for Runners classes are available. These classes focus on building strength and mobility in areas that are most commonly affected by running, allowing participants to run comfortably, efficiently, and recover quickly. The supportive and encouraging environment of these classes ensures that every individual receives the attention and guidance they need to thrive.
For those curious about the benefits of Pilates, the Pilates Foundations classes provide an excellent introduction to the principles and movements of the practise. These classes help participants improve overall strength, mobility, and posture, whether they are new to Pilates or have prior experience.
Runlates also offers Reformer Pilates, utilising spring-based equipment designed by Joseph Pilates himself. This equipment supports rehabilitation efforts and promotes enhanced strength and flexibility. The resistance provided by the equipment adds challenge and aids in lengthening, strengthening, and releasing muscles that may be tight or stiff.
In addition to Pilates classes, Runlates provides Running Technique Coaching. Certified Running Technique Specialists employ The Running School methodology to help individuals move better, run better, and ultimately run faster. Tailored sessions address specific goals and incorporate dynamic movement skills, strength, mobility, and activation exercises, enabling participants to learn and maintain proper technique to enhance their running performance and prevent injuries.
Joining the Runlates community means joining a friendly and supportive group of like-minded individuals who share a passion for movement and personal improvement. Whether you're seeking a Pilates class, running technique coaching, or simply an enjoyable exercise group, Runlates provides a welcoming environment where everyone is encouraged to reach their goals.
To learn more about Vic's extensive experience and qualifications, visit the Runlates website. Upcoming events and classes are regularly posted, offering opportunities for individuals to engage with the Runlates community and further their fitness journey.
Discover the benefits of Runlates today and experience the transformative power of combining Pilates and running.