Run Space - Online Run Coaching

Their training, doing the same old workouts over and over again. But with our personalised programming, each session is carefully designed to challenge and engage you, making your training enjoyable and rewarding.

Injury Prevention and Management Our coach understands the importance of keeping you injury-free. With a conservative programming style, we focus on your wellbeing and ensure that you get the most out of yourself while reducing the risk of injury or illness. We provide education and guidance on proper form, technique, and the reasons behind each training block and session, empowering you to make smart choices for your body.

Expert Guidance and Support Coach Pat is not only knowledgeable but also passionate about helping you on your running journey. He shares his expertise and experience with his athletes, guiding and supporting them every step of the way. Whether it's through in-app messaging or phone calls, you have access to Coach Pat on a daily basis, ensuring that you stay motivated and on track.

Customised Programmes for Your Goals We understand that every runner is unique, with different goals and abilities. That's why we offer personalised programming tailored specifically for you. During an onboarding call, we discuss your training history, injuries, and goals to create a plan that fits your needs. With monthly check-ins and unlimited modifications to your training based on your progress and work/life schedule, we ensure that your programme remains effective and adaptable.

Strength Training Integration We believe that quality, purposeful training trumps meaningless miles any day of the week. That's why our Run + S&C Coach option includes personalised run programming with strength training built into your weekly training. Designed around specific training blocks and cycles, this integration enhances your overall performance and prepares you for the demands of running.

Access to Training Resources and Support In addition to personalised programming and coach support, you also gain access to our training app. This app features videos and podcasts that provide valuable tips and insights on how to improve your training and racing. With these resources at your fingertips, you have the tools you need to take your running to the next level.

If you're ready to train smarter and smash your goals, Run Space – Online Run Coaching is here for you. We offer a range of coaching options to suit your needs and abilities. From lone wolf programming to the full run coach experience, and even a combination of run and strength coaching, we have the perfect plan for you. Join our community of runners and experience the joy of personalised, effective training.

Let's get training and achieve greatness together.