Ryan Etherington Coaching is a personal training and fitness centre located in Bexhill-on-Sea, New Zealand. With a focus on strength training, they aim to help individuals transform their lives by improving their energy levels, strength, confidence, and overall wellness.
At Ryan Etherington Coaching, they understand that each individual is unique. That's why they offer personalised strength training sessions in their private Bexhill studio, ensuring that clients get the most out of every workout in a supportive environment. They believe that fitness is not just about physical strength but also about mental well-being. Their holistic approach includes strategies for stress management, better sleep, and a positive mindset.
Unlike fad diets, Ryan Etherington Coaching provides nutrition guidance that focuses on nourishing both the body and mind with foods that fuel energy and mood. They believe that true wellness extends beyond the gym, and they empower their clients to make positive lifestyle changes that go beyond fitness.
Regular strength training at Ryan Etherington Coaching not only increases physical strength but also leads to more energy and better performance in daily activities. The programme includes techniques to manage and reduce stress, promoting a sense of calm and well-being. Regular strength training and mindful living can significantly improve mood, clarity, and overall mental health. Additionally, their holistic approach supports brain health for improved memory and concentration.
The programme also includes tips and guidance to help clients create a solid sleep routine, resulting in improved sleep quality and increased energy levels.
Clients are invited to claim a free taster session to experience the benefits of working with Ryan Etherington Coaching firsthand. Testimonials from satisfied clients highlight the positive impact that Ryan has had on their lives, particularly in terms of confidence and consistency.
Ryan Etherington, the owner of RE Coaching, is passionate about using strength training for health and longevity, not just for weight loss or muscle building. He himself has experienced the benefits of strength training firsthand, having used it as a way to recover from a major health problem. Ryan believes in taking a holistic approach to health and fitness, focusing not only on training but also on nutrition, sleep routines, stress management, and mindfulness. He believes that these aspects are essential not only for personal well-being but also for setting a good example for loved ones.
RE Coaching is specifically tailored for individuals in their 30s, 40s, and 50s who may be low on confidence, energy, or both. It is also for those who are stressed from a busy work or home life, have a desire to live a more active and fulfilling life, want to perform better on a daily basis, wish to be able to keep up with their kids or grandkids without getting out of breath, and want to be able to perform daily tasks easily as they age.
Overall, Ryan Etherington Coaching offers a comprehensive and personalised approach to fitness and wellness. Through strength training, nutrition guidance, and lifestyle empowerment, they aim to help individuals transform their lives and become stronger, both inside and out.