Ryan Girvan

Mentoring me in the gym, he also helped me in other areas of my life that I was struggling with, such as anxiety, self-confidence, and body image issues.

Ryan is not just a typical personal trainer you would find in the gym. He has a unique approach to training that goes beyond physical fitness. With a background in life coaching, he is able to help clients overcome mental hurdles and achieve holistic well-being. He has a vast knowledge in many aspects and is constantly improving upon that knowledge to better serve his clients.

One of Ryan's main focuses is on mindset and motivation. He understands that achieving fitness goals requires a strong and positive mental state. He works closely with his clients to identify their personal goals, challenges, and values. Furthermore, he then helps them develop a mindset that will drive them towards success.

Ryan's coaching is not limited to just physical training. He addresses other aspects of well-being, such as sleep patterns, self-confidence, and anxiety. He helps clients overcome obstacles that may be holding them back from reaching their full potential.

Beyond technical expertise, Ryan has a unique ability to connect with his clients on a personal level. He genuinely cares about each one of his clients and goes above and beyond to ensure their success. He is known for his positive and happy attitude, which creates a supportive and motivating environment for his clients.

Client testimonials speak volumes about Ryan's effectiveness as a personal trainer and life coach. Many have experienced transformative changes in their lives, both inside and outside the gym. They credit Ryan's guidance and support for their newfound confidence, knowledge, and progress. Clients have reported improved sleep, better relationships with food, and a renewed sense of purpose.

If you are looking for more than just a typical personal trainer, if you want someone who can guide you towards a transformation in both your mind and body, Ryan Girvan is the coach for you. His expertise, knowledge, and genuine care will empower you to become your best self. Don't hesitate, book a discovery call with Ryan today and take the first step towards transforming your life.