Rythme et mouvements is a fitness centre located in Gatineau, offering a variety of fitness classes for all ages and fitness levels. The centre prides itself on providing a welcoming and inclusive environment where members can achieve their fitness goals while having fun.
One of the signature classes offered at Rythme et mouvements is Pound, an original cardio workout inspired by the electrifying experience of being part of a rock music group. Pound combines movements from Yoga and Pilates with specially calibrated drumsticks for a unique and energizing workout. The class is designed for all levels and is a perfect way to sculpt the entire body while rocking out to music. Participants are encouraged to bring a Yoga mat for gymnasium classes, and drumsticks are provided for each class.
In addition to adult classes, Rythme et mouvements offers the Gnration POUND program, specially designed for children aged 4 to 12. This program introduces kids to the world of fitness in a fun and engaging way, combining movement with music to promote physical activity and healthy habits from a young age.
At Rythme et mouvements, the experienced instructors are dedicated to helping members reach their fitness goals, whether they be weight loss, strength building, or simply improving overall health. The centre is equipped with state-of-the-art fitness equipment and spacious workout areas to accommodate a variety of exercise routines.
Join Rythme et mouvements today and experience a fitness centre like no other in Gatineau. Whether you're looking for a high-energy workout, a fun way to stay active with your kids, or a supportive community to help you on your fitness journey, Rythme et mouvements has something for everyone. Get ready to move, groove, and sweat your way to a healthier and happier you at Rythme et mouvements.