Inward, exploring and discovering the power within ourselves. She believes that true healing and transformation come from connecting with our own inner wisdom and listening to the essence of our being.
As a Yoga instructor, Jo offers personalised sessions that focus on breath, conscious movement, and body work. She guides her students to explore their bodies, connect with their breath, and find balance and strength through yoga practise. Whether you are a beginner or an experienced yogi, Jo creates a safe and nurturing environment for you to deepen your practise and discover the benefits that yoga can bring to your life.
As a Massage therapist, Jo uses her skilled touch to provide therapeutic healing to her clients. Each massage session is tailored to the individual's needs, whether they are seeking relaxation, pain relief, or stress reduction. Jo combines different massage techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, to address specific concerns and promote overall well-being.
As a Meditation instructor, Jo teaches various meditation techniques to help her clients find inner peace and clarity. She believes that meditation is a powerful tool for calming the mind, reducing stress, and fostering a sense of connexion with oneself and the world around us. Jo guides her students through different meditation practises, such as mindfulness meditation, loving-kindness meditation, and visualisation, to help them cultivate mindfulness, compassion, and inner stillness.
As a Physiotherapist, Jo brings her extensive knowledge and experience in treating physical injuries and conditions. She uses a holistic approach to assess and guide her clients towards optimal physical health. Jo combines manual therapy techniques, exercise prescription, and individualised treatment plans to address musculoskeletal pain, mobility issues, and postural imbalances. She empowers her clients with the tools and knowledge to support their own physical healing and well-being.
Jo's yoga studio, Sacred Journeys, is located in Lymington, New Forest. It is a nurturing and safe space where individuals can embark on their healing journeys. Whether you choose to attend sessions in person at the studio or prefer the comfort of your own home, Jo is dedicated to providing a supportive environment for your personal growth and transformation.
If you are new to Sacred Journeys, Jo offers a free 15-minute consultation to discuss your needs and determine the most beneficial treatment options for you. From there, she will tailor a personalised healing journey that may include a combination of therapies, such as yoga, meditation, massage, and physiotherapy, to address your unique needs and goals.
Jo is committed to making holistic health and well-being accessible to all. She offers various well-being packages and healing packages to cater to different needs and budgets. These packages provide a comprehensive and immersive experience for those seeking a deeper level of healing and personal growth.
With a strong foundation in therapeutic experience and a heart-centred approach, Jo Pitcher of Sacred Journeys is here to inspire and guide you on your journey towards total health and well-being. Rediscover your inner wisdom, find balance in your life, and experience deep joy and contentment. Contact Jo today and embark on your sacred journey towards a more fulfilling and vibrant life.