SahajaYoga is a prominent meditation centre and yoga studio located in Tusmore, South Australia. With a focus on providing meditation for mental, emotional, physical, and spiritual wellbeing, SahajaYoga offers a range of classes and courses that are always free of charge.
The centre was established by Shri Mataji in 1970 and has since grown into a global community with millions of practitioners around the world. Shri Mataji's meditation techniques have been widely acclaimed for their ability to promote overall wellbeing and inner peace.
At SahajaYoga, individuals can participate in both online and in-person classes. The centre offers a variety of courses, including the popular 21-day meditation programme called “Let's Meditate for 21 Days,” which aims to help individuals discover the peace and joy within themselves. Additionally, SahajaYoga hosts follow-up courses called “Going Deeper” that allow individuals to deepen their meditation practise.
Throughout 2023, SahajaYoga will be commemorating Shri Mataji's 100th birthday with music and meditation events worldwide. These events honour Shri Mataji's life and legacy and provide participants with the opportunity to experience her unique form of meditation firsthand.
For those interested in trying SahajaYoga's meditations, the centre offers guided meditation videos and audios that can be accessed easily online. Individuals can choose from different options such as video meditation, audio meditation, or silent meditation, making it accessible to people with varying internet connectivity. The centre also offers live meditations 24/7 that include guided meditations, talks, music, and more.
In addition to the meditation sessions, SahajaYoga offers online and in-person classes and courses. Interested individuals can subscribe to the centre's YouTube channel to access daily live meditation sessions that are also streamed on Facebook and Zoom. These collective meditation sessions are suitable for both beginners and regular practitioners.
The centre prides itself on its interactive Zoom sessions, allowing participants to engage in private conversations with presenters and ask any questions they may have. The centre also provides a live webcast calendar on its website, allowing individuals to easily find and join upcoming meditation events.
SahajaYoga's meditation sessions are facilitated by Australian and international practitioners, ensuring a diverse and enriching experience for all participants. The centre offers sessions in various languages, including English, French, Italian, German, Chinese, Arabic, and Hindi, making it accessible to individuals from different cultural backgrounds.
For those looking for weekly meditation classes, SahajaYoga offers a summary of classes on Zoom, YouTube, and Facebook. These sessions cater to both beginners and regular practitioners, with different time slots available throughout the week.
Overall, SahajaYoga's mission is to provide individuals with the tools and guidance they need to embark on a journey of self-discovery, mental clarity, and inner peace. Through its free meditation classes, courses, and events, SahajaYoga aims to empower individuals to connect with the power that created them and find true meaning in their lives.