Sahaja Yoga Meditation Class

Sahaja Yoga Meditation Class in Manunda is a welcoming and peaceful meditation centre and yoga studio that offers self-realisation classes and events. The centre is dedicated to helping individuals achieve mental, emotional, physical, and spiritual well-being through the practise of meditation. The classes are always free and open to anyone interested in experiencing the peace of true meditation.

At Sahaja Yoga, they believe that true meditation can only be achieved by connecting to the power that created us. The centre follows the teachings of its founder, H. Shri Mataji Nirmala Devi, who has developed a unique meditation technique that allows individuals to connect with their inner energy known as Kundalini. This motherly, spiritual energy is present within every human being and when awakened, it lifts our attention above our thoughts and puts us into a state of “thoughtless awareness”, which is the state of true meditation.

To experience the benefits of Sahaja Yoga meditation, individuals can choose from various options. They can follow a guided meditation by Shri Mataji through video or audio, or they can opt for silent meditation. Whether sitting on a chair or on the floor, with shoes removed, the meditators can easily find a comfortable position to practise meditation.

Self-realisation is a key aspect of Sahaja Yoga. It is the awakening of Kundalini, the dormant energy of pure desire, that resides within the sacrum bone. During the process of self-realisation, Kundalini rises and pierces through the six subtle energy centres (chakras) located in the spinal column and brain. This process nourishes and relaxes the energy centres and allows individuals to experience thoughtless awareness, where past and future thoughts vanish, and they are completely immersed in the present moment.

During meditation, individuals can feel the flow of Divine love as a cool breeze on the palms of their hands, and the cool breeze of Kundalini flowing from the top of their heads. This experience helps in reducing stress and troublesome thoughts from daily life and allows individuals to connect with the all-pervading power of Divine love.

Sahaja Yoga Meditation Class is a place where individuals can discover the peace of true meditation and experience the benefits of self-realisation. The centre offers in-person classes as well as online meditation options for those who prefer to practise from the comfort of their own homes. There are also regular events and a blog where individuals can find more resources and information about meditation.

For anyone seeking inner peace, mental clarity, and spiritual growth, Sahaja Yoga Meditation Class is the ideal place to begin their journey. The instructors and staff are welcoming and dedicated to providing a nurturing environment where individuals can explore their inner selves and find balance and harmony in their lives.