Welcome to S A I B, the premier Yoga studio and wellness programme based in Caernarfon, United Kingdom. Ceri, the founder, is dedicated to supporting members in building both strong bodies and minds through innovative classes and programmes.
Join S A I B’s membership and access a variety of classes suitable for all abilities, including pregnancy. Whether you prefer quick sessions or longer workouts, you’ll find everything from 3-minute bursts to hour-long classes you can do anywhere, anytime.
Every Sunday, members receive a new weekly workout schedule via email, ensuring you’re motivated and ready for the week ahead. For those with busy lives, Ceri has developed the 10 Minute Method – short 10-minute classes to keep you consistent no matter how hectic things get.
S A I B believes in a powerful mind-body connection, and their Barre and Yoga classes deliver immediate benefits. Feel amazing right after each session – no waiting months for results.
Membership is just £16.99 monthly or £180 annually, providing you with the tools, resources, and support needed to hit your fitness goals and maintain a healthy lifestyle.
Ceri, with over 7 years of teaching experience, founded S A I B after experiencing the transformative power of Yoga herself. She’s passionate about making daily workouts fun, achievable, and realistic for everyone.
Sign up at S A I B today and get your weekly schedule of Barre and Yoga classes. Start feeling the mind and body benefits immediately. For monthly wellness content, special offers, and a free morning meditation, subscribe to our newsletter. Visit our website for more information, FAQs, and to access your membership account.