Sala Newcastle is a massage therapist and yoga studio located in Wickham, Newcastle. It is the first studio of its kind in the area, offering a unique combination of massage therapy, sports massage, and yoga classes. The studio is dedicated to providing a small and caring space for individuals to experience relaxation guilt-free.
At Sala Newcastle, the class sizes are intentionally kept small to ensure a more personal practise for each individual. The instructors understand that everybody is different and learns in their own way, so they provide individual support in every class. This approach helps students find their inner balance and improve their physical, mental, and spiritual health. The ultimate goal is to help individuals experience happiness, joy, and gratitude in their daily lives.
The studio has received positive testimonials from previous clients. One client named Kellie Lang experienced significant relief from chronic back pain after undergoing decompression therapy. Another client, Alex Webb, praised the relaxed and professional atmosphere provided by Mel, the massage therapist. Tommy Leung also highly recommended Mel for pain relief, as he experienced great improvement in his back and hip pains after just a few sessions.
Mel, the meditation instructor at Sala Newcastle, is deeply passionate about sharing the skills and techniques she has used to overcome challenges in her own life. She has personally dealt with childhood abuse, the loss of a parent, and the difficulties of starting a new life after leaving her marriage. Mel believes that if she could move beyond her own negative thinking patterns, anyone can.
Within the safe and comfortable space of Sala, Mel offers guidance and support to help individuals find freedom from the limiting stories they have developed to cope with negative experiences. She aims to create a community where people can share, learn, and inspire each other. Mel offers weekly classes in meditation, yoga, sound healing, and yoga nidra, as well as 1:1 meditation sessions and relaxation and remedial massages. She also conducts workshops and provides energy healing services.
To book a session or inquire about the studio, individuals can contact Sala Newcastle at 0475 685 238 or fill out a contact form on their website. The studio is committed to providing a nurturing and transformative experience for all who enter its doors.