To join, whether you are brand new to Pilates or have been practising for years. With the guidance of our experienced instructors, you will learn proper form and technique, allowing you to safely build strength, improve flexibility, and increase core stability.
Our strength and conditioning classes are designed to help you build a strong and resilient body. We offer a variety of exercises and equipment, including kettlebells, dumbbells, and resistance bands, to target different muscle groups and improve overall fitness. Whether you are looking to increase muscle tone, improve your athletic performance, or simply become stronger and more confident in your body, our classes are tailored to meet your individual goals.
If you prefer a Pilates workout without the use of machines, our matwork and combo Pilates classes are perfect for you. These classes focus on bodyweight exercises and utilise small props such as stability balls and resistance bands to challenge and strengthen your core. With our knowledgeable instructors guiding you through each movement, you will improve your posture, develop long, lean muscles, and enhance your mind-body connexion.
For those who enjoy a more intense workout, our high intensity training classes deliver a challenging full-body workout that will leave you feeling energised and accomplished. These classes incorporate a variety of cardiovascular exercises, resistance training, and plyometrics to improve cardiovascular fitness, build strength and power, and burn calories. Our instructors will motivate and support you throughout the class, ensuring that you push yourself to your limits and achieve your fitness goals.
In our stretch and mobility classes, we focus on increasing flexibility, improving joint mobility, and releasing tension in the body. Through a combination of static and dynamic stretching, foam rolling, and mobility exercises, you will increase your range of motion, reduce the risk of injury, and enhance your overall athletic performance. Our experienced instructors will guide you through each stretch, ensuring proper technique and providing modifications for all fitness levels.
We understand that women have unique fitness needs and goals, which is why we offer specialised training programmes designed specifically for women. Our women's fitness classes address core strength, pelvic floor health, pre and postnatal fitness, and hormonal balance. Whether you are looking to regain strength after giving birth, improve your posture, or boost your overall well-being, our instructors will provide expert guidance and support throughout your fitness journey.
At Salisbury Pilates and Fitness, we are passionate about helping our clients achieve their wellness goals and become strong and resilient for life. With our capped classes and highly skilled team of professionals, you can be confident that you are in good hands. Whether you are recovering from an injury, new to Pilates, or simply looking for a welcoming and supportive studio in Salisbury, we invite you to join us on your journey to wellness. Contact us today to book a class and start your fitness journey with us.