What kind of yoga sessions do you offer?

We teach yoga for wellbeing, helping you listen to your body and build strength, flexibility and stability alongside breathing and meditation techniques that calm the nervous system.

Is yoga suitable for everyone?

Yes, yoga is an inclusive practice accessible to everybody. If you can breathe you can do yoga, and it's suitable for men and women of all ages.

How can yoga support my wellbeing?

A regular yoga practice can help alleviate chronic aches and pains, reduce stress, anxiety and depression, and support better quality of sleep, focus and concentration.

Sally's Yoga for Wellbeing | Reading, United Kingdom

Looking for a way to boost your wellbeing and connect with yourself? Check out Sally's Yoga for Wellbeing in Reading! Sally is all about making yoga accessible to everyone, no matter your age or fitness level. If you can breathe, you can do yoga—that's her motto.

From a corporate buying career to a certified yoga instructor, Sally's journey into yoga helped her manage stress and find balance. She's got over six years of personal yoga experience and has done loads of extra training in different yoga styles, including prenatal and SUP yoga.

Her Hatha-based classes are a mix of static postures and playful flows that help you find inner stillness, improve your overall wellbeing, and connect your body and mind. Post-class, expect to feel better mentally, emotionally, energetically, and physically.

Regular yoga with Sally can also help alleviate chronic aches, improve flexibility and strength, reduce stress, and much more. She welcomes both men and women of all ages and can cater to beginners and experienced practitioners alike. For more details on her group and one-on-one classes, visit her website.

Sally's passionate about sharing the life-changing benefits of yoga and supporting the community in their wellbeing journey. Plus, if you're in need of new yoga gear, Sally's got a 15% discount code (WEA15) for eco-friendly mats and accessories from With Every Atom.

Find Sally's Yoga for Wellbeing on Yoga Alliance Professionals and join her on the mat for a transformative experience. Namaste.