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First walked in. Mellow yoga combines slow, gentle movements with deep stretching and relaxation techniques. It is perfect for those who are new to yoga or prefer a more calming and gentle practise.
During a Mellow class, expect to move slowly and mindfully, focusing on proper alignment and breath control. The practise will help release tension in the body, improve flexibility, and promote inner calm and balance. The class may incorporate props such as bolsters, blocks, and blankets to support and deepen the poses.
Tash Rodda, the teacher for Mellow yoga, creates a welcoming and inclusive environment where students of all levels feel comfortable and supported. She provides clear and gentle instructions, allowing students to move at their own pace and modify poses as needed.
Salt Yoga's Aldinga Studio is a beautiful space designed to enhance your yoga practise. The studio features high ceilings, large windows that allow natural light to fill the room, and a serene atmosphere that promotes relaxation and tranquilly. The space is thoughtfully decorated with calming colours, plants, and natural elements, creating a peaceful and inviting environment.
The studio is equipped with all the necessary props and amenities to ensure a comfortable and enjoyable experience. Mats, blocks, bolsters, and blankets are provided for students to use during their practise. There is also a spacious waiting area where students can relax before and after class.
At Salt Yoga, community is at the heart of everything they do. The studio is committed to creating a mindful and connected community where individuals can come together to support and uplift one another. They believe in the power of yoga to transform lives and strive to make yoga accessible to all, regardless of age, body type, or experience level.
In addition to their regular classes, Salt Yoga also hosts workshops and events that allow students to deepen their practise and explore different aspects of yoga. These workshops cover a wide range of topics, such as meditation, breathwork, and yoga philosophy. They are led by experienced and knowledgeable teachers who are passionate about sharing their expertise and inspiring others.
Whether you are a seasoned yogi or just starting your yoga journey, Salt Yoga in Aldinga is a welcoming and inclusive space where you can find balance, connexion, and inner peace. Join their community and experience the transformative power of yoga for yourself.