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About
Sam Brown Fitness provides private personal training and small group training for 2 to 4 people in Grafton, Auckland at Body Form Fitness. It suits people who want individualised programmes and a structured approach to functional, strength-based training. Sessions focus on proper technique, progressive overload, and consistency, with a supportive, motivating environment. Weight loss is possible but not the main goal, making it a good fit for those aiming to build strength and follow a long-term training plan.
Organisers
Frequently Asked Questions
We specialise in private personal training and small group training for 2 - 4 people, all delivered in a vibrant and inspiring setting.
We're located at Body Form Fitness in the heart of Grafton, Auckland.
Our sessions focus on functional strength-based training, with an emphasis on proper technique, progressive overload, and consistency.
