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About
Samasize Cardio Dance (Persian Twist) runs high-intensity cardio dance workouts in North Vancouver, blending cardio exercise movements with dance energy. In 50-minute group sessions, you can burn an estimated 350 to 650 calories while moving to a mix of international music including Persian and Iranian beats. Suitable for people who want to sweat and have fun without needing to be a perfect dancer, it also offers personal training alongside group cardio dance classes.
Organisers
Frequently Asked Questions
It runs high-intensity cardio dance classes that combine cardio movements with dance energy, using a mix of international and Iranian songs.
The cardio dance sessions are 50 minutes.
No perfect dancers are needed; you can just show up and move hard.
Yes. Classes are offered in person and online.
The North Vancouver studio is Studio 2, 2nd Floor, Lonsdale Quay Market, North Vancouver.
Bring a bottle of water and your gym shoes.
The program describes cardio dance as not a dance class, but rather an energetic cardio workout with dance flair and positive energy.
The program states you can burn an average of 350 to 650 calories in a 50-minute session.