Sama Southeast

To the development of coordination skills.

Sama Southeast offers a range of classes for individuals of all ages and skill levels. Whether you are a complete beginner or an experienced martial artist, our highly qualified instructors will ensure that you receive the training and guidance you need to progress in your martial arts journey.

We have multiple locations across West Sussex, East Sussex, and Kent, making it convenient for individuals in various towns and cities to access our classes. To find the nearest school to you, visit our website and click on the “Find a School Near You” link.

Discipline is a fundamental aspect of our training, especially for children who are introduced to it from their very first class. We teach them the importance of orderliness, promptness, appropriate behaviour, and emotional management, including anger control. Our emphasis on discipline not only helps them develop self-control but also instils a sense of respect for others, promoting a positive and safe learning environment.

Respect is another core value we instil in our students. They are taught to respect their peers, instructors, and anyone they encounter outside the dojo. This principle of respect ensures that our students not only excel in martial arts but also carry these important life lessons into their daily interactions.

Self-defence is a key aspect of our training. Our students are taught that karate should only be used for self-protection, and the initial move in any encounter should be defensive rather than offensive. This approach fosters a sense of responsibility and restraint, ensuring that karate skills are used appropriately and ethically.

Interacting with other children in class and participating in interclub competitions helps build confidence among our young students. We organise various competitions throughout the year, providing them with the opportunity to showcase their skills and win trophies and medals. This experience contributes to the development of self-confidence, which not only benefits them in their school environment but also enhances their social skills.

Karate is highly beneficial for improving coordination skills. The practise of complex combinations of hand and leg techniques helps children develop physical coordination. Additionally, the cognitive aspect of karate, requiring students to synchronise their movements and think strategically, stimulates cognitive development.

At Sama Southeast, we are dedicated to providing a supportive and engaging environment for individuals to learn and grow in their martial arts journey. Whether your goal is to improve fitness, gain self-confidence, or learn effective self-defence techniques, our experienced instructors are here to guide you every step of the way. Join the Sama Southeast community today and discover the many benefits of traditional karate and kickboxing.