Sama, Yoga Et Mditation

Sama, Yoga Et Mditation in Laval is led by the passionate and experienced yoga instructor Camille Proulx. Camille offers a thoughtful, flexible, and respectful approach to yoga that is tailored to meet the individual needs of her students. Her passion lies in finding different ways to adapt yoga to fit the realities of her students' lives.

Camille is not only a dedicated yoga teacher but also a woman of many projects. As you explore the Sama Yoga website, you will find a wealth of resources that Camille has to offer, including blog articles, a podcast on anatomy, and a training program on the pelvic floor.

One of Camille's latest blog posts, “Le Diaphragme Un Dme," delves into the importance of the diaphragm, the main muscle of respiration. She also shares insights on topics like strengthening the pelvic floor and the significance of the psoas muscle, often referred to as the “muscle of the soul.

Whether you are looking to learn how to meditate, deepen your yoga practice, or explore the interconnections between mind, body, and spirit, Sama, Yoga Et Mditation is here to guide you on your journey. Located in the regions of Laurentides, Laval, and Montral in Quebec, Canada, Sama Yoga offers both online services and in-person classes. To get in touch with Camille and learn more about the offerings at Sama Yoga, you can contact them via phone at 819-217-9642 or email at info@samayoga. Ca.