Sampson Pilates

Sampson Pilates, located in Holkham, Norfolk, England, is a renowned Pilates studio offering expert instruction for all levels. With a focus on physical rehabilitation, the studio specialises in addressing a wide range of issues such as knees, back, neck, tennis elbow, ankle, post/ante natal concerns, and general posture improvement.

The studio offers a timetable of open classes at The Warham Reading Room, located at 32 The St, Warham, Wells-next-the-Sea NR23 1NH. Starting from May 19th, lessons will resume, providing participants with the opportunity to join these classes. The schedule includes classes on Wednesdays from 09:30 am to 10:30 am and Fridays from 12:30 pm to 1:30 pm. All necessary equipment for the classes is provided, ensuring a safe and comfortable experience for participants.

The cost for each open class is 10. 00, and pre-booking is required to secure a spot. The class size is limited to a maximum of 10 people, adhering to Covid safety guidelines. Interested individuals can contact Heather at 01328 712 116 or via email at info@sampsonpilates.

com to book their sessions. It is recommended to book three weeks in advance, with no payment required for all three bookings. In the case of favourable weather conditions, open-air lessons may take place in the lovely garden area.

Sampson Pilates also offers private studio sessions at their fully equipped studio, located in Holkham Village. These sessions are conducted on an individual basis and include one-to-one equipment tuition along with small group mat work. Prices for studio sessions are 40. 00 per session, and appointments can be made with Heather Sampson.

Clients undergo an initial screening to assess their health, level of fitness, and any specific requirements they may have.

For beginners, the studio offers introductory sessions that provide an introduction to the basic principles and fundamentals of Pilates. It is recommended to take a course of three sessions to gain a comprehensive understanding. The instruction for beginners covers both mat work and equipment-based Pilates, and can be taken as a set of three or ten sessions.

For those who are familiar with the Pilates method and wish to maintain and further develop their fitness and skills, intermediate sessions are available. These sessions are designed according to each client's requirements, with progress being monitored consistently.

Advanced sessions are offered to experienced clients who are interested in remaining fit and healthy while improving their technique. The studio works in collaboration with the clients to design exercise programmes that meet their specific goals, ensuring constant progress monitoring.

To learn more about the Pilates studio, individuals can contact Sampson Pilates at 0044 (0)1328 712 116 or visit their studio at 7a Park Road, Holkham Village, Wells-Next-The-Sea, Norfolk, NR23 1RG. Alternatively, inquiries can be made via email at info@sampsonpilates. Com.