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Unable to travel to clients' homes for personal training sessions. However, she offers online personal training sessions for those who prefer to workout from the comfort of their own homes.
Sam Thornton Personal Training offers a range of services to cater to individual needs and goals. With qualifications in Level 3 Personal Diploma, Level 4 Cancer Rehabilitation Specialist, Level 3 Exercise Referral, Youth Exercise Specialist, Group Exercise Specialist, and Sports Yoga, Sam is well-equipped to provide a holistic approach to fitness and well-being.
Group sessions are available throughout the week, including BootCamp, circuits, and Legs, Bums, and Tums. These sessions target core muscles and are designed to be inclusive of all fitness levels. Sam carefully plans each session and ensures that exercises can be adjusted to accommodate new attendees or individuals with physical limitations.
Personal training sessions are focused on helping clients achieve their desired outcomes. Whether it's weight loss, muscle gain, or improved overall health, Sam creates motivating and supportive environments to work towards those goals.
For individuals who prefer online training, Sam offers strategic exercises that can be done at home. Coupled with a healthy diet, these training sessions aim to help clients achieve their fitness targets. Online sessions include circuits, BodyPump, Legs Bums and Tums, and individual sessions.
Sam is also trained in running techniques and provides support for those interested in running for pleasure or sport. By improving technique, clients can protect themselves from injuries, enhance their running experience, and even improve their performance.
Furthermore, Sam specialises in cancer rehabilitation. Whether through group or private sessions, she tailors training programmes to each client, considering their specific needs and abilities. Sam understands the challenges faced during cancer treatment and is dedicated to helping individuals maintain physical activity levels to manage treatment side effects and improve overall well-being.
In addition to her expertise in cancer rehabilitation, Sam is also experienced in helping clients with Lymphedema, a condition that can arise due to cancer treatment. Her training programmes focus on exercising safely and maintaining mobility for individuals with this condition.
Sam Thornton Personal Training operates from The Ridings in Maidenhead, Berkshire. Sam's goal is to make fitness and well-being an enjoyable part of her clients' lifestyles. She understands the demands of everyday life, especially for busy mothers, and aims to provide exercise programmes that maximise efficiency and effectiveness.
To learn more about Sam Thornton Personal Training or to inquire about available plans and pricing, individuals can visit her website or contact her via email or phone. With her experience and qualifications, Sam is committed to helping individuals achieve their health and fitness goals in a supportive and enjoyable manner.