Samu and Mel Fitness

And have never exercised before. Is The Pride suitable for me? Absolutely! The Pride is a welcoming and inclusive community that is perfect for people of all fitness levels, including those who are completely new to exercise.

Our expert trainers will create a personalised programme that is tailored to your individual needs and abilities, ensuring that you feel supported and motivated throughout your fitness journey.

What are the benefits of training in a Personal Training Pod? Training in a Personal Training Pod offers the best of both worlds. You'll have the privacy and dedicated attention of personal training, while also benefiting from the community and accountability of a small group. With a maximum of 4 people per session, you'll receive personalised guidance and support in a comfortable and non-judgmental environment.

What sets The Pride apart from other personal training studios? At The Pride, we pride ourselves on being different. Unlike large group training facilities, we focus on one-on-one training and Personal Training Pods to provide the most effective and enjoyable fitness experience in Booragoon. Our team of dedicated trainers are not only passionate about helping you achieve your fitness goals, but also about creating a supportive and family-like atmosphere.

We are owner-operated and have thousands of hours of experience, ensuring that you receive the highest quality training every session.

Does The Pride offer nutrition guidance? Yes, we do! We believe that nutrition plays a vital role in achieving and maintaining a healthy and fit lifestyle. Our co-owner Mel is currently studying to become a nutritionist at the highly regarded MNU (Mac Nutrition Uni), which focuses on evidence-based research and practical application.

We approach nutrition in a personalised way, avoiding restrictive diets and instead helping you cultivate a healthy relationship with food that will last beyond any fad diets you may have tried before.

Can I receive 1-on-1 training and nutrition help at The Pride? Absolutely! When you choose 1-on-1 training with The Pride, nutritional guidance is included in your membership. We are committed to providing you with comprehensive support in all aspects of your fitness journey.

No matter your starting point or fitness level, we are here to help you fall in love with the hunt. Join us at The Pride and experience the difference of personalised and supportive training in a welcoming and judgement-free environment.