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Situated in the heart of Bengaluru, Sanatan Yoga Studio offers an authentic and enriching journey into the world of traditional yoga. Founded in 2022 by Raveena Sharma, the studio is dedicated to reviving the ancient teachings of yoga as originally intended. Sanatan Yoga Studio emphasizes the orthodox interpretation of yoga, guiding practitioners to achieve a harmonious balance of mind and body through time-honored practices.
The studio provides a serene and supportive environment where every session focuses on correct asana alignment, ensuring a deeper understanding of each pose and its effects on the body. The teachings discourage superficial exercises, emphasizing instead the importance of stability and comfort, embodied by the yogic principle of "Sthira Sukham Asanam."
Sanatan Yoga Studio offers a comprehensive range of classes designed to enhance both physical and mental well-being. Daily Savasana sessions provide profound relaxation benefits, while ancient yogic deep breathing techniques aim to restore prana energy and promote longevity. The studio also offers meditation classes to help practitioners achieve mental clarity and spiritual enlightenment, drawing on Lord Shiva's 112 meditation techniques as detailed in the Brihad-aranyaka Upanishad.
Additionally, the studio provides personalized diet consultations to help individuals align their nutritional intake with their yoga practice, fostering overall health and wellness. Whether it’s group classes, personalized sessions, or corporate activities, Sanatan Yoga Studio is committed to nurturing a vibrant and inclusive community, dedicated to the true essence of yoga.
For those interested in beginning or deepening their yoga journey, Sanatan Yoga Studio offers flexible packages and timings to suit diverse needs. Located at Praveen Complex, on Arekere MICO Layout’s bustling Bannerghatta Main Road, this studio stands as a beacon of traditional yogic wisdom in modern Bengaluru.