David, the organiser, would like to give everyone a heads-up about what’s happening at Sanctuary this month. He’s all about community spirit and keeping things straightforward, so here’s the scoop:
David’s got these monthly member meetings sorted, and they’re packed with advice and support. It’s not just about the gym grind; he’s keen on the whole package – that’s your mental and emotional well-being too. The trainers are here to keep you motivated and smashing those goals.
Sanctuary’s got two spots in Nottingham – one in Eastwood and the other in Mansfield. In Eastwood, you’ll find the main gym downstairs buzzing with high-intensity Metcon sessions – great fun and a solid workout. Upstairs, the Skulpt programme is all about slow, controlled lifts to build those muscles right.
And here’s the clincher – Sanctuary offers unlimited personal trainer-led classes with your membership. So the more you turn up, the more bang for your buck! With a double timetable at the Eastwood gym, you've got everything from circuits to Strongman training at your fingertips.
Sanctuary’s training programmes are top-notch and tailored for everyone, no matter where you’re starting from. The trainers have oodles of experience and a knack for pushing you to the next level safely and effectively.
David doesn’t stop at exercise; he’s got your weight and diet covered too. The approach here is all about sustainable, real-life diets – no fads, just results that fit into your daily routine.
He’s also throwing in these monthly member meetings where you get to track progress, set goals, and get nutrition tips in a supportive environment. It’s a great way to stay on track and connect with fellow members and trainers.
No matter if you’re just starting out or already a fitness aficionado, Sanctuary Fitness & Conditioning is ready to welcome you. David’s aim is to create a positive vibe where everyone feels at home, looks forward to their sessions, and bonds with fellow gym-goers. So why wait? Join Sanctuary now and find your escape for a bit of exercise, fun, and those lovely endorphins.