Sandgate Bramble Bay Buddies Walking Group is a sports club located in Brisbane, Australia. The group's main activity is enjoying early morning walks while watching the beautiful sunrise over the water.
The Walk Organiser of Sandgate Bramble Bay Buddies is Christine, who ensures that the walks are organised and conducted in a safe and enjoyable manner. The group meets every Wednesday at 6:00 am and the walks typically last between 45 to 60 minutes. The group consists of 14 members who maintain a fast pace during their walks.
Sandgate Bramble Bay Buddies Walking Group is also a dog-friendly club, allowing members to bring their furry companions along for the walks. However, the group is not pram or wheelchair-friendly.
The meeting point for the walks is Arthur Davis Park, near the wooden sign close to the fenced playground. The park is located at 231 Flinders Parade, in Sandgate, Brisbane.
For those interested in joining other walking groups in the area, Sandgate Bramble Bay Buddies provides information about nearby walking groups such as Shorncliffe Shufflers Walking Group in Shorncliffe and Brighton Walkers Walking Group in Brighton. These groups have various meeting times and locations, as well as opportunities for coffee and chat after the walks.
Sandgate Bramble Bay Buddies Walking Group is proudly supported by the National Heart Foundation of Australia. The group aims to promote heart health and recognises the benefits of walking for overall physical and mental well-being. Walking regularly can reduce the risk of heart disease, stroke, and diabetes, as well as manage weight, blood pressure, and cholesterol levels. It also helps maintain bone density, improve balance and coordination, and reduces the risk of falls and other injuries.
The group encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care and helps patients meet national physical activity guidelines.
Many members of the Sandgate Bramble Bay Buddies Walking Group have experienced positive changes in their health and well-being through walking. One member, Maria, shares her story of how she was able to overcome weight-related health issues and improve her overall health and fitness through walking.
To stay updated on the activities and discussions within the group, interested individuals can join the Sandgate Bramble Bay Buddies Facebook group.
Overall, Sandgate Bramble Bay Buddies Walking Group provides a welcoming and supportive community for individuals who are passionate about maintaining a healthy lifestyle through regular walking.