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About
Organisers
Frequently Asked Questions
They run a range of fitness classes including Dancercise, chair Pilates and mat Pilates, as well as cardio combo and rehab plus programming.
Yes. The program includes Dancercise for beginner and intermediate levels.
Yes. Pilates includes chair Pilates and mat Pilates options.
Yes. The program includes 'Rehab - Plus' alongside other fitness classes.
Yes. They emphasise that every session is different and interesting, with new workout options.
Their messaging focuses on getting fit, building strength and staying healthy through exercise that needs to be fun.
No. The class mix includes beginner-focused options, including Dancercise for beginners.

