Sankha Yoga, located in Orange, NSW, Australia, is a yoga studio founded by Shell McCahon, a certified yoga instructor with over 8 years of training and teaching experience. Shell's passion for yoga began in her late teens, but it wasn't until the birth of her second child that she developed a regular practice and realised the transformative power of yoga. She has since explored various styles of yoga, meditation, Ayurveda, 5 Element Theory, Somatics, Myofascial Release, and therapeutics to assist her students at all levels of being.
At Sankha Yoga, the mission is to condition the body and decondition the mind. Classes are designed to combine creative sequencing, playfulness, and inspiration to help students deepen their practice and increase self-awareness. The goal is to create positive transformations physically, mentally, emotionally, and spiritually.
Sankha Yoga offers a variety of class options to cater to different needs and preferences. The Mindful Yin class is a quiet, meditative practice that focuses on long-held floor-based passive postures to release deep-seated tension and restore balance on all levels. This class targets the deeper connective tissues and energetic systems in the body, promoting optimal communication, mobility, structure, and a greater sense of ease.
The Slow Flow class is a flowing style of yoga that moves at a slower pace and holds positions for longer. The sequences in this class combine breath, active movement, and meditative techniques to develop awareness, focus, and equanimity. It is suitable for all levels.
Mellow Flow is a practice that allows time for alignment of the body and mind. It integrates mindful movement with breath, developing greater awareness and inviting freedom in joints. With smooth flowing sequencing, this class helps create healthy movement patterns, building strength while releasing tension.
Vinyasa Flow is a dynamic practice that synchronises conscious breath with fluid creative movement. It is an energising and heat-building practice that serves as a moving meditation. Students are encouraged to embrace the state of flow and move with grace and fluidity.
For those looking for a blend of vinyasa flow and primal movement, the Yoga Bu-Do-Kon class offers a unique experience. This practice challenges students to step out of their comfort zone, embrace change, and discover their true selves through mindful meditative movement. It combines strength and softness, effort and surrender.
In addition to the regular studio classes, Sankha Yoga also offers weekday outdoor yoga classes at 9:30 am. These classes provide an opportunity to practice yoga in a natural setting. The specific location and class descriptions can be found on the website.
For those seeking a more focused and concentrated practice, the Calm Warriors class is ideal. It teaches ways to centre and ground oneself, enhance breath awareness, release excess energy, and move into postures that require deeper focus and concentration. The class then winds down for relaxation.
Overall, Sankha Yoga offers a wide range of classes to suit different preferences and levels of experience. Whether you are a beginner or an advanced practitioner, Sankha Yoga provides a supportive and transformative environment to deepen your yoga practice physically, mentally, emotionally, and spiritually.