Santosha Yoga is a tranquil haven located in Burlington, Ontario, offering Iyengar Yoga classes for all practice levels. The studio follows the teachings of yoga master B. K. S.
Iyengar, focusing on building stability in both body and mind through a deep understanding of the practice.
Classes at Santosha Yoga are carefully sequenced to ensure a holistic approach to yoga. Students progress from posture to posture and class to class, building strength, flexibility, and mindfulness along the way. The studio's mission is to help students develop a strong foundation in yoga that can benefit their overall health and well-being.
The studio follows a four-week rotation of classes, each focusing on different aspects of the practice. In the first week, students explore standing poses to improve stability, balance, and grounding. The second week focuses on forward bends and twists, promoting flexibility and spinal health. In the third week, students delve into backbends to open the heart and increase energy.
The fourth week emphasizes restorative poses and relaxation techniques to promote deep healing and stress relief.
At Santosha Yoga, students can expect a welcoming and inclusive environment where they can explore the transformative power of yoga. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, Santosha Yoga offers a variety of classes to meet your needs. Join us at Santosha Yoga and experience the profound benefits of Iyengar Yoga for yourself.