Sarah Coates is the go-to for sporty folks looking to up their game! She gets that everyone has different needs—some might need to focus on core stability and pelvic floor health, especially expecting or new moms. With Sarah, you'll get safe exercises and nutrition tips to stay fit and healthy through all stages of motherhood.
Sarah loves functional training—think workouts that mimic everyday moves to boost strength, balance, and flexibility. Whether it's to crush it in your favourite sport or just feel fitter day-to-day, she's got you covered with customized plans.
Nutrition plays a big part in any good fitness routine. Sarah offers personalized advice tailored to your goals, whether it's shedding some pounds, building muscle, or just feeling better overall. She helps you create meal plans that suit your lifestyle and encourages a balanced, moderate approach to eating.
Overall, Sarah Coates Personal Training is all about helping you smash your fitness goals in a fun and supportive environment. With customized programs, functional training, and nutrition advice, she's here to make lasting changes to your health and well-being. If you're in Halifax and need a personal trainer who genuinely cares, Sarah Coates is the one to call!