Ready to take your game to the next level? Welcome to Sarah Gatford Pilates in Telford! Led by the amazing Sarah Gatford, this studio is all about helping you boost both your mind and body with engaging and effective classes.
No matter your age or ability, Sarah has got you covered. From Pilates and yoga to barre, pick what suits your goals and interests. Pilates here is perfect for improving posture, core strength, and alleviating back pain, all while giving your sports performance an extra edge.
Fancy some yoga? Get ready to increase flexibility, strength, and reduce stress, with a blend of poses and breathing techniques that leave you balanced and energised. Or try the barre classes! Inspired by ballet, they’re intense yet low-impact, great for toning muscles, boosting cardiovascular fitness, and speeding up your metabolism.
Besides classes, Sarah also offers lifestyle and fitness programmes. These help you get fitter, stronger, and build positive habits with easy-to-follow plans. Whether in-studio or online, Sarah Gatford Pilates provides a supportive space to improve your physical and mental health.
Join the community and start your journey today! Contact Sarah at sarah@sgfit.uk or visit Suite 3.4, Wrekin Professional Centre, Holyhead Rd, Wellington, TF1 2EH. Follow Sarah Gatford Pilates on Facebook, YouTube, and Instagram to stay connected!